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Articles
Smoking, Vaping and Oral Health
How tobacco and vaping affect the gums, teeth, breath, healing, and oral cancer risk, what reverses when you stop, and where to find cessation support.
28 June 2026
Toothpaste Explained: Fluoride, Whitening, Sensitivity, Children
What's actually in toothpaste, what each category on the shelf is good at, and how to pick the right one for adults, children, sensitive teeth, or whitening.
Updated 26 June 2026
Sugar, Acid and Your Teeth: How They Cause Damage
Two processes wear teeth down: bacterial decay from sugar, and direct erosion from acid. Here's how each works, and how saliva and fluoride fight back.
Updated 26 June 2026
How to Prevent Tooth Decay
Tooth decay is the most common chronic disease in Australian adults, and it's largely preventable. A practical guide to the habits that lower your cavity risk.
Updated 26 June 2026
Diet and Tooth Decay: Foods That Protect, Foods That Harm
Which foods protect teeth, which raise decay risk, and why frequency of sugar matters more than total amount. Practical, realistic changes that genuinely lower cavity risk.
Updated 26 June 2026
The ArtSmiles SmileShield Protocol: Custom Fluoride Trays for High Caries Risk
ArtSmiles SmileShield is our signature overnight protocol for patients at high decay risk. A custom-fitted tray, low-dose 0.145% NaF, worn while you sleep, so the dental work we’ve done together keeps doing its job.
Updated 26 June 2026
Mouthwash: When It Helps and When It Doesn't
Which mouthwashes do what, when they genuinely help, when they don't, and why no rinse replaces brushing or flossing. A patient guide to fluoride, chlorhexidine, antimicrobial, and cosmetic mouthwashes.
Updated 26 June 2026
How to Brush Your Teeth Properly
A plain-language, evidence-based guide to brushing technique, frequency, toothpaste amount, and the spit-don't-rinse rule. Includes guidance for children, braces, dry mouth, and gum disease.
Updated 26 June 2026
Fluoride Explained: Benefits, Safety, and How Much You Need
A plain-language guide to how fluoride works, who needs how much, and what the safety evidence actually shows. Includes age-by-age toothpaste guidance for Australian families.
25 June 2026
How to Clean a Dental Bridge
A dentist's step-by-step guide to cleaning a conventional dental bridge, including how to thread floss under the false tooth to protect the teeth anchoring it.
23 June 2026
Flossing vs Interdental Brushes: Which Is Right for You
When to use floss, when an interdental brush works better, how to size them correctly, and the technique that keeps your gums healthy between visits.
21 June 2026
How to Clean Your All-on-4 / All-on-X Implant Bridge
Cleaning under a fixed full-arch bridge is the part most patients miss. Here is exactly how to do it, with the right tools and a simple daily routine.
Updated 21 June 2026
Water Flossers: The solution for who don't like flossing
A water flosser flushes the gumline and the spaces between teeth. Here's what one actually does, who tends to benefit most, and how to use it without sore gums or a soaked bathroom.
Updated 20 June 2026
Living with Burning Mouth: Prevention and Daily Care
Burning mouth syndrome is more common than many realise. A patient guide to what it is, what makes it worse, and the daily steps that genuinely help.
19 June 2026
Choosing the Right Toothbrush: Manual vs Electric
Manual or electric? A patient guide to what the evidence shows, when each is enough, the difference between oscillating-rotating and sonic, and the bristle and head specs that actually matter.
Updated 24 May 2026
Living with Dry Mouth: Prevention and Daily Care
Dry mouth is more than a dry feeling. It changes the chemistry of the mouth and raises decay and gum disease risk. A patient guide to causes, daily care, and when to see your dentist.
24 May 2026