Your dental health has everything to do with your diet. Our body is like a machine and like all machines, it also needs maintenance. Whatever food you choose to eat or drink will affect your general health. Your diet also has a major impact on your dental health.
But, what is the best diet for you?
Processed foods such as non-nutritious snacks, sodas, and fruit drinks with high sugar content can cause tooth decay. Although tooth decay is a chronic childhood ailment, it can be easily prevented. Tooth decay occurs when plaque comes in contact with sugars in your oral cavity. The acids are produced as a result of this contact that attacks the enamel and causes tooth decay.
The foods that contain high sugar content can contribute to tooth decay. Check how much sugar you consume. Read the nutritional facts label on foods and beverages. Select the ones with the least sugar content. Some common sources of high sugar in your diet are:
Your dentist or a nutritionist can guide you best about eating a healthy and nutritious diet. It’s harder for your mouth tissues to resist infections if your diet lacks nutrients. This may lead to gum diseases which in turn leads to tooth loss in adults.
According to many researchers, people with poor nutrition and eating habits are more susceptible to diseases.
Visit https://www.choosemyplate.gov/. You’ll find useful information about the food you should eat for your dental care. The website is from the Centre for Nutrition Policy and Promotion, an agency of the U.S. Department of Agriculture. They offer recommendations for children and adults depending on their daily physical activity.
For a healthy life and healthy teeth and gums, think carefully when you eat or drink something. Not only the choice of food but when you eat has an impact on your dental health.
Take a balanced diet and eat after a specific interval. If you are following a special diet, keep in mind the recommendations of your physician.
To enjoy good oral health, think of the tips below while selecting your meal and snacks. Rule number one: Drink lots of water. Rule number two: Choose a healthy meal plan.
Your diet must have the following five food groups:
Lean proteins like lean meat, beans, and other pulses
Low fat and fat-free diet
Reduce the number of snacks you eat or eat some healthy food like fruits, veggies, or a cheese slice.
The food that you take during a meal cause less harm than snacks. During a meal, you produce more saliva. That washed away the food and reduces the acid that damages the teeth and causes dental caries.
Brush twice a day with fluoride toothpaste that has the ADA Seal of Acceptance.
Remember to floss daily